I’m a big believer that social media is actually giving us a false sense of socialising, leading us to feel more lonely than ever. I wasn’t surprised to read that 3.3 million people living in Britain felt chronically lonely between December 2021 and February 2022.

If you want to achieve big things in this world, a laser focus is required so that we don’t end up wasting hours on social media. Most of us know that mindlessly scrolling through TikTok isn’t helping you build the life we dream about, but we do it anyway.