9 Ways to Prioritise Your Wellbeing When You’re “Too Busy”
Do you find yourself working long hours, skipping meals, and neglecting self-care in the relentless pursuit of success? You’re not alone. It’s easy to feel invincible, but neglecting your wellbeing in the short term can significantly impact your mental and physical health over time.
If prioritizing your wellbeing feels daunting, remember: taking a step back to focus on yourself isn’t wasting time; it’s an essential investment in your long-term success. Productivity can look different every day, and sometimes the most productive thing you can do is rest and recharge.
By prioritizing your wellbeing, you’ll show up for your business with more energy, focus, and creativity. You'll become more resilient in the face of challenges and better equipped to handle stress. Neglecting your wellbeing, on the other hand, can lead to burnout, exhaustion, and even physical illness.
“If you do not make time for your wellness, you will be forced to make time for your illness”
— Julie Genney Coaching
Here are nine practical ways to prioritise your wellbeing and find a healthy balance as an ambitious, driven woman:
1. Create and Stick to a Daily Routine
Establishing a daily routine provides structure and helps you start each day on the right foot. Include activities such as meditation, journaling, or exercise. For instance, Shannon enjoys tackling life admin tasks in the morning and then taking a rejuvenating walk along the beach to clear her mind before diving into work. In the evening, she unwinds with a workout or a relaxing activity like reading, followed by a soothing shower to promote better sleep.
2. Spend Time in Nature
If you’re feeling overwhelmed, stepping outside can help clear your mind and recharge your batteries. Nature is accessible to everyone, no matter where you live. Even a quick walk around the block or a few deep breaths in a nearby park can positively impact your physical and emotional health, reducing anxiety and lifting your mood.
3. Schedule Regular Exercise
Incorporate exercise into your routine for both physical and mental health benefits. Find an activity you enjoy—be it swimming, yoga, or simply walking—and commit to it regularly. Consider partnering with a friend or joining a fitness class for added motivation.
4. Consume Uplifting Content
The media you consume can significantly impact your mood and outlook. Seek out inspirational podcasts, uplifting books, or comedic shows that bring joy and motivation into your life.
5. Stay Hydrated
Drinking enough water is essential for maintaining good health and optimal brain function. Keep a reusable water bottle nearby and aim for at least eight glasses a day to stay refreshed and energized.
6. Cook Nutritious Meals
A balanced diet fuels good health and energy levels. Experiment with new recipes and incorporate more fruits, vegetables, and whole grains into your meals. And remember, it’s perfectly okay to indulge in sweet treats occasionally—just aim for those made with wholesome ingredients.
7. Infuse Your Life with Play
Make time for activities that bring you joy. Whether it’s binge-watching a favourite show, playing board games with friends, or exploring a new hobby like painting, prioritising play can help you unwind and feel more balanced.
8. Invest in Self-Care Treatments
Self-care is vital for prioritizing your wellbeing as a business owner. Treat yourself to massages, facials, or sauna sessions. These indulgences can help you relax and rejuvenate.
9. Connect with Loved Ones
Spending time with family and supportive friends can counteract stress and anxiety. Make it a priority to catch up with your loved ones regularly, whether through phone calls, video chats, or in-person coffee dates.
By incorporating these strategies into your daily routine, you’ll not only improve your wellbeing but also enhance your productivity and creativity. Remember, taking care of yourself is not a luxury; it's a necessity. Prioritize your wellbeing and watch your success flourish!
What strategies do you use to maintain your wellbeing? Share your tips in the comments below!
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