Ditch the Gym: Exciting Group Workouts to Try Instead
If you're not a beginner in the gym but have lost all motivation and struggle to regain momentum, group workouts might just be the solution you need! Here at High Flying Design (HFD), we’ve compiled a list of engaging group workouts that challenge us, are realistic, and help us maintain consistency.
1. Running Club
Running clubs are booming in popularity and offer a fantastic way to stay motivated while honing your running skills. These clubs often organise group runs, training sessions, and social events, turning running into a fun, communal activity. Whether you're a novice or a seasoned runner, joining a running club can help you commit to your fitness goals while enjoying the camaraderie of fellow enthusiasts.
2. Boxfit
If you want to unleash your inner fighter and get a fantastic workout, Boxfit is the class for you! Combining boxing techniques with high-intensity cardio, Boxfit provides a full-body workout that enhances strength, agility, and endurance. Plus, there's something incredibly empowering about throwing punches and kicks to relieve stress and stay fit.
3. Combat Training
Similar to Boxfit but with a twist, combat training classes blend martial arts moves with high-energy music and choreography. You’ll learn techniques from various disciplines such as kickboxing, Muay Thai, and Brazilian jiu-jitsu—all while burning major calories. This workout is perfect for those seeking a physically challenging yet mentally stimulating exercise.
4. Reformer Pilates
For a trendy yet effective workout, try Reformer Pilates. This low-impact exercise utilizes a special machine called a reformer to add resistance to traditional Pilates moves. The result is a workout that strengthens and tones muscles, improves flexibility, and enhances posture. Reformer Pilates is ideal for those looking to build a lean, strong physique without high-impact movements.
5. Traditional Pilates
Traditional Pilates focuses on core strength, flexibility, and overall body conditioning. Through mat exercises and sometimes small equipment, Pilates improves posture, balance, and muscle tone. It’s perfect for those seeking a mindful and controlled workout that emphasizes quality of movement.
6. Barre
Inspired by ballet, Barre classes focus on small, controlled movements that target specific muscle groups. Combining ballet techniques, Pilates, and yoga, Barre workouts build strength, improve flexibility, and enhance balance. The upbeat music adds to the fun and energizing atmosphere.
7. Dance Fitness
Why not transform your workout into a dance party? Dance fitness classes like Zumba or Dance Cardio blend high-energy music with easy-to-follow choreography. These classes are fantastic for burning calories, boosting your mood, and enjoying time with friends. No dance experience is necessary—just let loose and enjoy the rhythm!
8. HIIT (High-Intensity Interval Training)
If you're short on time but want maximum results, HIIT classes are essential. These workouts alternate between short bursts of intense exercise and brief recovery periods, keeping your heart rate elevated and burning calories long after the class ends. HIIT classes often include a mix of cardio, strength training, and plyometric exercises for a comprehensive workout.
9. Aerial Yoga
For something truly unique, try aerial yoga. This innovative workout utilizes a hammock or silk to support your body as you perform traditional yoga poses, inversions, and acrobatics. Aerial yoga improves flexibility, strength, and balance, while providing a distinct sense of relaxation and mindfulness. It’s an excellent way to challenge yourself and add a new dimension to your fitness routine.
10. Spin Classes
Spin classes offer a high-energy, low-impact workout suitable for all fitness levels. Set to motivational music, these indoor cycling sessions focus on endurance, strength, intervals, and high-intensity sprints. Spin classes are perfect for those who enjoy a challenging cardio workout alongside the camaraderie of a group setting.
Bonus Idea: Adult Ice Skate School
“For a unique and enjoyable workout, consider joining your local Adult Ice Skate School. While not super intense, ice skating works different muscles than you might be used to, improving balance, coordination, and leg strength. It’s a fun way to break from your usual routine and enjoy a refreshing activity on the ice. Plus, you might be surprised by the large and varied community waiting for you there!”
Switching up your workout routine with these exciting group classes can keep you motivated and engaged. Whether you're seeking something intense and challenging or low-impact and relaxing, there’s a group workout that’s perfect for you. So grab your friends, ditch the gym, and discover a new way to stay fit while having fun together!
